The Workout

Every Prevail class runs on the same standard. Build your engine in SWEAT X, break it down and own it in BOX, or do the work behind the work in S&C — three ways in, one system once you're here. Every round has a purpose, every rep gets dialed in, and the room trains together, not against each other. Here's the Prevail promise: everything here — the fundamentals, the system, the work nobody sees — points back to one thing, your boxing. You never leave the same way you walked in.

  • Learn to box. Build your engine.

    The class that built Prevail. Real fundamentals — stance, footwork, punches and combinations on the mitts — inside a conditioning workout that doesn't let up. You'll leave knowing more than you walked in with, and you'll leave soaked. Start here.

    All levels · 45 min · Gloves and wraps available

  • Boxing is the point. Conditioning serves it.

    One team, hyper-focused, drilling the Prevail boxing system together, rep for rep. Every punch, footwork pattern, combination, and defensive read gets broken down until it's automatic, then loaded under fatigue with a coach correcting you mid-rep. It's a journey — you get sharper class by class, and eventually, forged.

    All levels · 55 min · Gloves and wraps available · Boxing shoes recommended, not required

    Come here when you want more time on technique.

  • Skip the ring. Raise your ceiling.

    The work behind the work. Strength, power, conditioning, and output — dumbbells, kettlebells, and bands — inside sessions modeled on real athletic movement, not machines or isolation lifts. It's not boxing, but it's exactly what makes your boxing better: harder punches, longer rounds, a body that holds up. No shortcuts.

    All levels · 45 min · Equipment provided